This makes it easier for teeth to become chipped or broken. Acid is bad for your teeth because it wears down the tooth enamel, which protects your teeth. Gummy worms, because they’re the most acidic. Frequency of exposure increases chance of harm to teeth – but if you throw it down the hatch and brush and floss right after, damage to (teeth only) can be minimal.ģ. If you eat the candy quickly and brush your teeth and it’s over very quickly - as far as your teeth go (not talking about blood glucose systems and the effect on the rest of the body) it’s much better than sucking on a candy all day long, like in the case of a lollipop. That’s because when it comes to how bad a candy is for your teeth, frequency of exposure is more harmful than quantity. Stick to real fruit, which is far less concentrated in sugar and is packed with fiber and water that keep you full.Ģ.

The same goes for dried fruit, which is just as bad for your teeth because of the stickiness and concentration of sugar. The effects of these sticky candies will linger because they stick around, increasing the chance for a cavity. The stickier the candy, the worse it is - that’s Jujubes, Tootsie Rolls, etc. My favorite flavor is Dark Chocolate Nuts & Sea Salt.ġ. My favorite “candy bar” which I’ve found to be tastier than my old favorite Payday and extremely low in sugar - around 5 to 6 grams depending on the flavor - are the KIND bars. Nuts can also break up some of the biofilm of the teeth. Candy bars with a lot of nuts can break up the stickiness, and it’s the stickiness of a candy that increases chance of cavity, so having nuts (and the protein/fiber that nuts provide) can break up the “badness” of the sticky parts of the candy. I’m still not a fan because whenever you see the sugarless label, the candy tends to have other bad chemicals in it that are detrimental to health in another way.ģ. Sugar feeds bacteria and upsets the healthy ratios of pH and bacteria in the mouth, so a sugarless candy comes in as “second best” here. Sugarless gum and sugarless candies, such as candies with stevia or candies that diabetics consume.

That’s why my patients get a dark chocolate square along with floss and a toothbrush in their goodie bag when they leave the office after appointments.Ģ. Compounds in cocoa beans also have an antibacterial effect that fights plaque. Chocolate may be more effective than fluoride at fighting tooth decay, according to several studies, due to a compound in chocolate that helps harden tooth enamel. Dark chocolate is the best candy for your teeth by a wide margin. I only promote products that I truly feel will be valuable to you in improving your oral health. I rigorously research, test, and use thousands of products every year, but recommend only a small fraction of these. If you use one of the links below and buy something, Ask the Dentist makes a little bit of money at no additional cost to you.

Are zotz bad for you